Today I want to show you how to make Mary Berry Cornish pasty recipe. Do you know who Mary Berry is? She is a chef, baker, English food writer, and television presenter. Mary Berry is her professional name, and her full name is Mary Rose Alleyne Berry. Her Cornish pasty recipe is very popular which is filled with well-seasoned steak, potato, onion, and swede (rutabaga). No sauce is need for this steak pasty recipe.
However, A Cornish pasty is a turnover-shaped baked shortcrust pasty filled with vegetables and beef.
The Cornish pasty is a famous food in the south of England. Although it is a British classic food, but its popularity spread all over the world. You can add this easy pasty recipe to your weekly special dinner or family parties.
Health Benefit of Cornish pasty
Simple and healthy ingredients make of Cornish pasty a healthier food than other junk food. It is stuffed with real vegetables and meat, which is good for building bone.
This pasty has enough protein and carbohydrates that will help to keep you full all day long. One large Cornish pasty is equal to 3 meals a day. You can divide the large pastry into 3 portions to eat at three different times a day.
The Cornish pasty is nutritious enough to give the worker the exact energy that they need to complete their work for the rest of the day.
The Cornish pasty is very suitable for hospital patients. Because it is well balanced with all the essential nutrients. To meet the needs of the patients, you can also customize this pasty with lower fat, salt, and calories. This tasty pasty will perk up the mood of your patients.
This pasty is also recommended for weight loss diet planning.
Frequently Asked Questions
Is there raw meat in Cornish pasty?
Yes, raw meats and vegetables are placed inside the pasty. Always use a good quality cut of meat for the pasty filling. So that Cornish pasty only needs light cooking. The juice of the meat that is realized during cooking will flavor all the vegetables. Raw meat helps to make the filling juicy and moist.
What is the best cut of beef for Cornish Pasties?
Sirloin, skirt steak, or ribeye are the best cut of meat for juicy and most tender Cornish pasty filling. Skirt steak should be cut into small pieces to be plenty tender enough. Avoid using chuck/braising/stewing meat because those will be tough and chewy.
Why don’t Cornish Pasties have any gravy or sauce?
The meat of Cornish pasties release flavored juice itself, that’s why it does not need any sauce or gravy. But for dipping Cornish pasties, you should use tomato ketchup.
Can Cornish Pasties be frozen?
Yes, you can freeze Cornish pasties either baked or unbaked. Before freezing individually, wrap each of the pasty with plastic wrap. Then store them in a heavy-duty freezer bag or an airtight container.
If you are freezing unbaked pasties, you need to bake those 20 minutes longer. On the other hand, if you are freezing fully baked pasties, you only need to reheat them in the oven.
It is the best Cornish pasty recipe I ever had, what about you? Do you think today’s Mary Berry Cornish pasty recipe is healthy for you? Share your answer in the comment section below.
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