American Lamb Burger Recipe

There is no doubt that people of all age groups love to have Burger. Now the question is why do people love burgers so much? The main reason is that they are cheap, delicious, adaptable, and easy to eat. The quality and price ratio of the burger are wonderful. They are easy to cook. It can be made from different meats and spices. This junk food is considered a perfect meal. Read on to learn the details of the American lamb burger recipe.

Is lamb burger healthy? Yes, it is delicious and healthy. This burger is rich in protein, zinc, iron, selenium, and B12. It is the best source for omega 3s fatty acids. These fat are a healthy fat that is good for the heart. Omega-3 fatty acids are also known as an anti-inflammatory. 

However, today I want to share Chef Cindy Pawlcyn’s BBQ lamb burger recipe. It is one of the best signature dishes on her menu. Take your burger to the next level with this homemade burger recipe. They are simple to make and their topping possibilities are endless. Let’s learn how to make lamb burgers? 

American Lamb Burger Recipe

American Lamb Burger Recipe

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Recipe by Lindsay G. Cabral Cuisine: AmericanDifficulty: Medium
Servings

4

servings
Prep time

1

hour 
Cooking time

10

minutes
Calories

682

kcal
Total time

1

hour 

10

minutes

Usually, in this best lamb burger recipe, she used BBQ spice mix into the lamb patties to make them flavorful and delicious. She used basil aioli, sharp cheddar cheese, arugula, grilled onions, and spicy BBQ sauce for this lamb burger toppings. These could be your easy weekend recipes to enjoy with friends and family. 

Ingredients

  • BBQ Spice

  • BBQ Sauce

  • Basil Aiolo

  • Lamb patties

  • White Cheddar Cheese

  • Burger Bun

  • Onion

  • Potato

  • Arugula

  • 1 Plate for Serving 

  • Ingredients of BBQ Spice 
  • 1 ½ oz. paprika

  • 1 ½ oz. brown sugar

  • 1 oz. kosher salt

  • ½ oz. cayenne

  • ½ oz. chipotle chili powder

  • ½ oz. garlic powder

  • ½ oz. onion powder

  • Ingredients of Basil Aioli
  • 2 ea. egg yolk

  • ½ ea. garlic head, roasted, husks removed

  • 1 to 2 ea. garlic cloves, raw, peeled

  • 1 tsp champagne vinegar

  • Salt as needed

  • Black paper, ground as needed

  • 2 to 2 ½ cups olive oil

  • 2 tsp basil pesto

  • 1 ea. lemon juice

  • Ingredients of BBQ Sauce
  • 4 cups diced onion

  • 4 cups ketchup

  • 2 cups rice vinegar

  • 2 cups apple juice

  • 2 cups brown sugar

  • 2 cups chopped bacon, crispy 

  • 1 cup apple cider vinegar

  • 1 cup Worcestershire sauce

  • 1 cup mustard powder

  • 1/3 cup garlic powder

  • 1 tsp ground white pepper

  • 1 tsp cayenne

  • Ingredients of Lamb patties
  • 28 oz. ground American lamb/lamb

  • Salt as needed

  • Black paper as needed

  • 2 tsp BBQ Spice

  • 8 ea. Grilled red onion slices

  • Olive oil as needed

  • 4 oz. BBQ sauce

  • 8 oz. sliced white cheddar cheese

  • 4 ea. split semolina burger bun (buttered and toasted)

  • 4 tsp basil aioli

  • 4 oz. arugula

  • 16 oz. potato chips. 

how to make American Lamb Burger

  •  Prepare the BBQ Spice: For this simple lamb burger recipe, at first mix all the BBQ spice ingredients and store them in a tightly sealed container. Prepare the BBQ Spice
  • Prepare Basil Aioli: Take a blender jar and put roasted and raw garlic, salt, egg yolk, paper, champagne vinegar. Blend all of them and slowly add olive oil until emulsified. Remove from the blender and in a bowl whisk lemon juice and basil pesto. 
    Prepare Basil Aioli
  • Prepare BBQ Sauce: Combine all the ingredients of BBQ sauce in a large pot. Then Boil them for 45 minutes. Stirring them about every 5 minutes. Blend them until they become smooth. For another 3 minutes, you need to continue to reduce and strain through a china cap strainer or colander. This lamb burger sauce is necessary for this recipe.  
    Prepare BBQ Sauce
  • Prepare the Lamb Patties: Shape the ground lamb into 4 to 7-ounce patties. Season them with paper, salt, and ½ tsp BBQ spice. 
    Prepare the Lamb Patties
  • Preheat a Grill: Preheat your grill pan or grill to a medium-high.
    Preheat a Grill
  • Grill Onion Slice: First, season onion slice with salt, paper, and olive oil. Grilled them and set them aside. 
    Grill Onion Slice
  •  Grill the Lamb Patty: Brush your patties with olive oil and place them on the grill. Flip them and brush each of them with BBQ sauce. Grilled them until they become caramelized. 
    Grill-the-Lamb-Patty
  • Add Cheese on Grilled Patty: Add 2 ounces of cheese on each patty and finish grilling.
    Add Cheese on Grilled Patty
  •  Top grilled patty with Onion: Top your patty with grilled onion.
    Top grilled patty with Onion
  • Toast the Burger buns: Toast your burger bun with butter. 
    Toast the Burger buns
  • Spread Basil Aioli on a bun: Take ½ tsp basil aioli to spread them on the bottom and top of the toasted bun. 
    Spread Basil Aioli on a bun
  •  Place Grilled Lamb Patty and Arugula on the Bun: Now it’s time to place the grilled lamb patties on the bottom bun and take 1-ounce arugula to spread on the top bun.
    Place Grilled Lamb Patty and Arugula on the Bun
  •  Serve the Burger: Take one serving plate and serve an open-faced burger with 4 ounces of potato chips. 
    Serve the Burger:

Recipe Video

Notes

  • To remain your burger juicy, season them for 30 minutes just before placing them on the grill. Make sure you don’t season the burger for more than 30 minutes. 
  • Always give your cooked burger rest for 2 to 3 minutes before serving. It will allow the burger juices, to reabsorb into the lamb patty instead of dripping all over the serving plate. 

Health Benefits of Lamb Burger Recipe

The American lamb burger recipe is delicious and requires healthy, simple ingredients. This lamb burger recipe will be an excellent option for a weeknight recipe to enjoy with friends and family. 

  • Lamb meat is an excellent food to maintain a healthy diet for being rich in protein, minerals, and vitamins.
  • Lamb provides all amino acids essential for your healthy growth and maintenance. So lamb could be great food for recovering athletes, bodybuilders, and people post-surgery. 
  • Lamb burgers contain a higher level of CLA, essential for different health benefits, including reduced body fat mass, improved metabolic function, improved muscle growth, and maintenance. 
  • It provides 57% of essential mineral to your body that links to growth and the formation of hormones, such as testosterone and insulin. 
  • Lamb burger helps to promote muscle mass growth and maintenance and improve muscle stamina, function, and physical performance. 
  • The iron in lamb meat helps to prevent your health from anemia. 

Health Risk with Lamb Meat

  • Lamb contains a high level of saturated fat that may increase cholesterol levels in the blood and the risk of several heart diseases. Heart disease is the primary cause of premature death. So high intake of lamb meat may lead to strokes, heart attacks, and high blood pressure. 
  • A high intake of lamb meat may lead to less physical activity and less intake of other healthy foods like fruit, vegetables, and fish. 
  • The cause of cancer may lead to high consumption of red meat.

Tips for Perfect Lamb Burgers

  • Ensure that your burgers are uniform in both weight and shape. You can measure your burger patties’ shape and weight with a kitchen scale. 
  • Recommended weight of a traditional burger is 5.5 ounces, and for sliders, it is about 3.5 ounces. 
  • The recommended height of a lamb burger is between ¾ inch to1inch. Remember, a thinner lamb burger will reach its desired cook temperature sooner. 
  • Gently form your burger by pressing ground lamb into burger Patties without fussing too much with the meat. Your final burger becomes more challenging if you do more work with the lamb meat. Shape your burger quickly and move on. 
  • After forming the burger, press a slight indentation into the center of the burger patty with your thumb or finger. It will allow the Berger to get its uniform shape. 
  • Before cooking, allow your formed burger to sit at room temperature for about 20 to 35 minutes. 

Frequently Asked Questions

What are the benefits of eating lamb?

Lamb is a good source of high-quality protein, vitamins, and minerals. Lamb is an excellent food for muscle; it can promote muscle growth, performance, and maintenance. Lamb also helps to protect you from anemia. 

Are lamb burgers healthy?

Lamb contains iron, vitamin B12, zinc, and selenium, which significantly benefit our bodies. It also offers high-quality omega 3s fatty acids. Omega-3 is anti-inflammatory, which helps to keep our hearts healthy and active. 

How much lamb meat should you eat for your diet?

It is not healthy to eat lamb meat every day. Try to choose the lean cut and eat them in moderation which helps to maintain healthy cholesterol levels and a healthy diet. 

How much protein is in a lamb burger?

Usually, one lamb burger contains 25.6gram of protein. 

Do lamb burgers need to be well-done?

You can consume medium cooked lamb burger, which may lead to the risk of pathogens. Usually, diced or minced lamb should be well-done. 

What cheese goes with lamb?

Feta cheese is the best cheese to pair with a lamb burger. Feta has a salty and briny flavor that will give a rich and earthy taste to your lamb burger. Usually, the saltiness of feta cheese will balance out lamb’s fattiness. 

What cut of lamb is best for burgers?

Ground lamb shoulder meat is the best cut for a lamb burger. However, you can also use the leg meat of the lamb. 

How long do you need to cook the ground lamb?

You should cook the ground lamb at 160 degrees Fahrenheit for about 5 to 8 minutes. A meat thermometer is the best option for checking the ground lamb meat. 

Is lamb high in fat?

Usually, lamb contains a high amount of saturated fat, which may increase insufficient cholesterol levels and put you at a higher risk of cardiovascular disease. 

Do you put an egg in lamb burgers?

Yes, you can use a beaten egg mixture with the lamb burger. The egg will add extra taste and flavor to your burger. 

Are lamb burgers fatty?

Compared to beef, lamb meat isn’t sold in a variety of fat-to-lean ratios. Lamb is so moist that you can grill them properly without harming the taste or texture.  

Is a lamb burger healthier than a beef burger?

Compared to a beef burger, the lamb burger is a healthier choice. Lamb tends to be grass-fed, so it contains healthy stuff like omega-3 fatty acids, iron, vitamin, zinc, and selenium. 

What is a healthier lamb or chicken?

Lamb is healthier than chicken. Lamb meat contains a high amount of iron than chicken or fish. And it also provides sufficient protein that is very important for your overall health development. 

Is lamb good for weight loss?

Lamb is an excellent choice for weight-watchers. Usually, lamb meat is a good source of L-carnitine, an amino acid transporting fatty acids into mitochondria. Then mitochondria convert into energy which has a fat-burning effect. 

Nutrition Information

Serving112g
Calories258
Fiber0g
Fat18g
Potassium287mg
Iron2mg
Protein25.6g
Sodium105mg
Calcium14mg
Sugar0g
Carbohydrates0g
Cholesterol80mg
Carbs6.1g
Water57%

Final Thoughts

If you prepare these American lamb burger recipe, let me know by leaving a rating and review in the comment section below. Eating a burger is not unhealthy as long as you control your sugar intake and exercise. The main problem related to food and obesity is sugar consumption, not fat. Hopefully, you will add this American burger recipe to your weekend snacks list. 

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