Houstons Veggie Burger Recipe

What if I tell you a burger is a healthy meal and you should definitely try it? For many of us, burgers mean junk food, as they are high in calories and contain saturated fat. And it’s true many times, but not all times. Burgers can also be healthy options if made from leaner protein sources or vegetables. 

Are you already excited to get a chance to have a burger? 

I am too. That’s why I want to share an easy burger recipe with you that you can make at home with healthy ingredients and satisfy your cravings in a few minutes. What is it, and how to make it? It’s the Houstons veggie burger recipe and will take less than half an hour to make. 

Let’s scroll down and learn the full step-by-step guide.

Houstons Veggie Burger Recipe

Houstons Veggie Burger Recipe

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Recipe by Lindsay G. Cabral Cuisine: AmericanDifficulty: Simple
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

305

kcal
Total time

25

minutes

Making a Houston veggie burger is not difficult, and neither does it takes hours to make. All you need are some healthy ingredints and a few minutes; as a result, you get a healthy veggie burger. It is perfect for those who want a tasty and nutritious meal but doesn’t rely on meat. Let’s explore the recipe and follow the instructions provided below!

Ingredients

  • 4 burger buns,

  • 4 slices of cheese,

  • 1 can of black beans,

  • ¼ cup chopped onion,

  • 1 tablespoon of finely chopped garlic,

  • 1 teaspoon of smoked paprika,

  • 1  teaspoon of cumin powder,

  • ½ teaspoon gluten-free chili powder,

  • ¼ cup BBQ sauce,

  • 1 tablespoon of molasses,

  • ¼ cup gluten-free old-fashioned oats,  

  • 1 ¼ cup cooked rice,

  • 2 tablespoons canned beets ( finely chopped),

  • 1 tablespoon of beet juice,

  • 1 large egg slightly beaten

  • 1 teaspoon of olive oil,

  • 1 teaspoon ground black pepper,

  • 1 teaspoon kosher salt,

  • Tools
  • Large mixing bowls,

  • Small mixing bowls,

  • Skillet/ non-stick fry pan,

  • Spatula, 

  • Food processor,

  • Fridge 

  • Knife 

  • Serving plate

how to make Houstons Veggie Burger

  • Mash The Beans: Wash the beans with water, strain, and pat dry to get rid of excess water. Now take them into a large mixing bowl, and mash them using a fork. 
    Mash The Beans
  • Saute The Onion &Garlic: Put a skillet or nonstick fry pan on the stove, turn it on, and set the heat to medium-high. Pour 1 teaspoon of olive and let it heat for a minute. Now add ¼ cup of chopped onion, and 1 tablespoon of finely chopped garlic cloves, and give it a good stir. You don’t need to fry them, just saute a little, and it’s ready.
    Saute The Onion &Garlic
  • Mix Spices: Take a small mixing bowl, add 1 teaspoon of smoked paprika, 1 teaspoon of cumin powder, ½ teaspoon of chili powder, and 1 teaspoon of grounded black pepper, and 1 teaspoon of kosher salt. Give it a good mix and keep the mixed spices aside.
    Mix Spices
  • Prepare The Sauce: In another small mixing bowl; take ¼ cup of BBQ sauce, and 1 tablespoon of molasses. Now use a spatula or spoon and give it a good mix until combined well. Keep aside.
    Prepare The Sauce
  • Grind The Oats: Take ¼ cup of gluten-free old-fashioned oats, add into the food processor and run the machine until the oats turn into flour. Transfer into a bowl and keep aside.
    Grind The Oats
  • Mix Everything: Next, take the large mixing bowl we have first ever taken to mash the bean. Now add all the ingredients one by one. Start by adding the sauteed onion and garlic. Then add the mixed spices, 3 tablespoons of mixed sauce, and all the grounded oats. Don’t end here; we have some more ingredients to add. Add a large beaten egg, 1 tablespoon of beet juice, 1 tablespoon of chopped canned beetroot, and 1 ¼ cup of cooked rice ( brown). Use your hand or spatula and mix it well until everything is well mixed.
    Mix Everything
  • Make The Patties: Divide the pattie mixture into 4 portions. Take one portion in your hand and give it a round pattie shape. Make all the patties and leave them in the fridge for half an hour to set. If you have enough time, leave it for 2-3 hours.
    Make The Patties
  • Fry The Pattie: Put a large skillet or fry pan on the stove and set it on medium-low heat. Spray some oil, let it become hot, and place the patties keeping enough distance. Fry both sides of the patties by flipping them after2 minutes. Once both sides are maximum fried, add cheese of slice and fry for another two minutes by covering it. 
    Fry The Pattie
  • Assemble The Burger: Take a burger bun and cut them into two pieces. In the lower portion, add your favorite salad like cucumber or tomatoes, avocado, and lettuce, then put the patty with cheese above, spread the mixed sauce we have kept aside for later use, and place the rest half of the burger bun on top of it.
    Assemble The Burger
  • Serve: Cut the burger in half, take a serving plate and place the burger on it. Serve with some french fries or any fries and a glass of coke.
    Serve

Recipe Video

Nutrition Facts

Fat 4-gram
Cholesterol 47 mg
Sodium 815 mg
Carbohydrate56 gram 
Protein 11-gram

Conclusion

Houstons Veggie Burger is one of the most popular vegetarian burgers these days. It is made with fresh ingredients and has a variety of toppings that make it unique. Whether you’re looking for a healthy meal or something to add to your vegan or vegetarian diet, Houston’s Veggie Burger is a great option. Follow Houston’s veggie burger recipe we shared above and enjoy a healthy burger at home in a few minutes.

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