Cauliflower Sandwich Thins Recipe

If you ever have thought to follow a healthy and nutrition-based diet chart or a keto diet train, then I eagerly want to let you know the benefits, as well as the deliciousness of the Cauliflower sandwich thins on this diet chart. Cauliflower sandwich thins are one of the newest trend-hitting healthy and delicious meals from young to old. 

It’s basically made for the health-conscious people who want to have tasty meals following a healthy train. Now, the thins can be served as sandwiches, pittas, pizza crust or a main item of breakfast also. So, I thought why don’t I share this recipe with all of you along with complete instructions which make it easy to cook.

How To Make Cauliflower Sandwich Thins Easily?

This delicious item is an excellent transformation of Cauliflower which is gluten-free and highly rich in antioxidants. It is easily made with a few available components like cauliflowers, cilantro, cheese, eggs, and a few fresh herbs. Along with all of these, you can make the delicious version of the thin sandwich recipe by following the easiest instructions below at your home.

Cauliflower Sandwich Thins Recipe

Cauliflower Sandwich Thins Recipe

Recipe by Lindsay G. Cabral
0.0 from 0 votes
Cuisine: American, MexicanDifficulty: Medium


Prep time


Cooking time




Total time



This delicious item is a great transformation of Cauliflower which is gluten-free and highly rich in antioxidants. It is quite easily made with a few available components like cauliflowers, cilantro, cheese, eggs, and a few fresh herbs.

Along with all of these you can make the delicious version of the cauliflower sandwich thins recipe by following the easiest instructions below at your home.


  • Cauliflower ( riced)- 1 and ½ piece of whole Cauliflower.

  • Whole eggs- 2 pieces

  • Salt-1 tsp

  • Taco seasonings- 2 tsp (optional)

  • Fresh cilantro (Dried)

  • Grated cheese -½ cup (optional)

  • Lettuce/ basil

  • Sliced Tomatoes as toppings

  • Tools
  • A steamer pan


  • Grate the Cauliflower: Take one and half of the cauliflower. Make sure the cauliflower can be properly squeezed. Rinse it out with clean water. Discard the external leaves of it and now grate it on a box grater. Or you can grate this with a food processor also.
     Grate the Cauliflower
  • Steam in a steamer pan: Before making rice you have to steam the grated cauliflowers in a steamer pan or in a micro oven. And you can even roast or boil it instead of steaming it. But steam is the best option to preserve the whole nutrition of cauliflower.
    Steam in a steamer pan
  • Strain the steamed cauliflower: Take a strainer and a clean soft dishtowel. Place the strainer onto a bowl and put the dishtowel on top of that. Now transfer the cool steamed cauliflower into the dishtowel for dripping water from it.
    Strain the steamed cauliflower
  • Squeeze it properly: After a few minutes, you need to wrap or fold the riced cauliflower with the dishtowel as if there is no way to get it down from the towel. Handle the dough with the towel and squeeze it until you get the dry rice from it. It takes almost 4-5 minutes to get a perfect result.
     Squeeze it properly
  • Ready the egg seasonings: Mix two whole eggs with  1 tsp of salt, 2 tsp of taco seasonings, 1 tsp of dried cilantro, and 2-4 tsp of grated cheese finely.
    Ready the egg seasonings
  • Add the egg seasonings to the riced cauliflower: Ready your egg seasonings and add them to the perfectly dried rice cauliflower. Combine them smoothly with a spoon.
    Add the egg seasonings to the riced cauliflower
  • Mix the grated cheese with the Cauli-mixture: Now, allow the grated cheese to mix it gradually. Make sure there are no chunks. Break the chunks into smooth riced powder. Make a smooth and soft dough.
    Mix the grated cheese with the Cauli-mixture
  • Make the portions and place them in the oven: Make the molds from the dough using your both clean hands. Bring the baking tray from your oven and keep a parchment paper on it. Now, give the molds into rounds or square thin shapes by pressing with the flats of your hands. Just make sure the portions are thin enough.
    Make the portions and place them in the oven
  • Bake the sandwich thin: Now, place back the baking tray with the sandwich thin into the oven. Preheat the oven. Bake the thins for 7-10 minutes at 300-350 degrees. Don’t increase the time of baking otherwise they’ll turn into tortilla wraps or toast bread.
    Bake the sandwich thin
  • Transfer from the oven: Finish the baking and transfer them into another flat tray or to a plate. Really they’ll come out awesome! Now, let the thins be a bit warm enough to decorate as a sandwich.
     Transfer from the oven
  • Make the sandwiches and serve: This time, spread some peanut butter onto the thins with a spoon. Place some round sliced tomatoes and lettuce leaves or basil papers. And you can also taste it with avocado green sauce. Both sandwiches make you satisfied enough.Make the sandwiches and serve

Recipe Video

Nutrition Facts

Calories47 kcal
Fat 2 gr


  • Sometimes, the cauliflower taste is too strong with eggs. If you don’t want that, you can replace the cauliflower with grated, drained, and squeezed zucchini. It gives a fresh and soft harmony of a perfect breakfast.
  • You can easily change the almond flour with white flour. Add 1 tsp of flaxseed and half tsp of melted ghee with arrowroot flour.
  • If you want, avoid mozzarella cheese and use any vegan cheese of your liking.

Why You Should Try The Cauliflower Thins

1. All the ingredients are low-carb and vegetable-based, with balanced nutrients like eggs, ghee, cheese, and rice cauliflower. 

2. It’s become so simple and most popular with four variations of flavors: old version (original), Italian/Mexican, mixed flours, and mixed veggies and jalapeno

How Many Ways Can I Bake Them?

You can bake them on parchment paper or slide them off directly onto the baking sheet. Both methods are suitable for the recipe.

How Can I Make It Dairy Free?

You can make it dairy free by allowing vegan cheese instead of mozzarella cheese. Remove the cheese and add more Spices for tastes.


‘Cauliflower sandwich thins’ is a unique and savory package for your breakfast, snacks, or even healthy tiffin items! It delivers a fresh aromatic cheesy flavor as well as maintains the nutrition values. The thins give you a big chance to taste the mouthwatering flavors of a cheesy sandwich diving into a spicy green sauce.

So, undoubtedly you can start your day with a healthy ‘Cauliflower sandwich thins’ with your happy family.

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