Broccoli Ice Cream Recipe

Broccoli is a healthy vegetable for people of all ages. , because veggies provide antioxidants that protect body cells from damage and different diseases. You should add broccoli to your kid’s healthy diet plan. Try the broccoli ice cream recipe to boost your kid’s immune system. This healthy ice cream recipe will satisfy your ice cream cravings and nutrients requirements. 

However, this easy homemade ice cream recipe is prepared with 3 vegetables like broccoli, kale, and spinach. All of these vegetables may enhance our health differently. Broccoli is considered a nutrient-rich vegetable that can reduce inflammation, boost immunity, improve blood sugar, and maintain heart health. Like broccoli spinach also have different health benefit like it can improve blood glucose, lower the risk of cancer, and improve bone health. On the other hand, kale may support bone health, protect against heart disease and cancer, and also support eye health.  

Broccoli Ice Cream Recipe

Broccoli Ice Cream Recipe

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Recipe by Lindsay G. Cabral Cuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

2

minutes
Calories

98.8

kcal
Total time

12

minutes

The broccoli ice cream recipe is a good source of vitamin C. You will stay young and fit with this mineral and vitamin-packed vegetable ice cream recipe. It is a guilt-free ice cream that is diabetic-friendly. 

Ingredients

  • 500 ml all-purpose cream

  • 1 cup of condensed milk

  • 2 Chopped Kale leaves

  • 1 small chopped Broccoli

  • Some Spinach

  • Tools
  • 1 blender

  • 4 small bowl

  • 1 plastic container

how to make Broccoli Ice Cream

  •  Arrange all the ingredients: To make the broccoli ice cream first you need to arrange all the ingredients in one place. This arrangement will make the process easy for you. 
    Arrange all the ingredients
  •  Pour the cream inside the blender: Take 500 ml of all-purpose cream and pour them inside the blender jar. 
    Pour the cream inside the blender
  • Add condensed milk and vegetables: Now add 1 cup of condensed milk, 2 Chopped Kale leaves, 1 small chopped Broccoli, and Some Spinach. 
    Add condensed milk and vegetables
  • Blend all the ingredients: Blend all the ingredients for 2 minutes until they become smooth. 
    Blend all the ingredients
  • Place in a container: Take 1 plastic container and pour the vegetable mix inside the jar. Put the lid on the pot and allow them to freeze overnight. Place in a container
  • Serve the ice cream: Take a serving bowl and serve the ice cream. You can garnish them with any green leaves, cherry, strawberry, whipped cream, chocolate sauce, or chocolate chips. 
    Serve the ice cream

Recipe Video

Notes

  • You can skip kale and spinach if you don’t like them. However, you can also replace them with other vegetables like carrots, potatoes, etc. You can also pair broccoli with fruits like banana, watermelon, and pineapple.
  • Don’t eat ice cream every day it can displace nutritious choices in the diet and also increase the risk of high cholesterol, heart disease, and diabetes over time. 

Conclusion

This Broccoli ice cream recipe is nutritious and healthy. Without worrying about fat and calories you will be able to indulge in it. I hope you enjoy this ice cream recipe just like I do. 

If you know different ice cream recipes with broccoli, please feel free to share your recipe in the comment section below. 

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