Optavia Chicken Salad Recipe

Feeling hungry? Want to try something delicious but quick to make? Try out optavia chicken salad for a healthy and yummy lunch or dinner! 

This salad is made with lightly fried chicken breasts mixed with veggies, spices, and flavorings. Its savory flavor will leave you wanting more, while its light and refreshing texture will keep you feeling satisfied. And it’s easy to customize to your own tastes – add more or less of any of the ingredients to make it your own. 

When I am in a hurry or some unexpected guest shows up, I just go with this salad. Because you can serve it any time of the day, dress it up or down, and make it fit any occasion. Sometimes I pre-made it in a large batch and saved some to serve the next day as well.

So are you excited to learn more about the optavia chicken salad recipe? Then let’s scroll down and know the ingredients list and step-by-step guide.

Why Should You Try Optavia Chicken Salad 

When you want a delicious and filling salad that is low in calories, optavia chicken salad should be at the top of your list. After trying this chicken salad, you’ll appreciate the unique flavor profile it delivers. It’s crunchy and flavorful.

This salad is an excellent way to enjoy healthy vegetables in a flavorful and appetizing way. Plus, this nutritious salad can be enjoyed as a light meal or packed in a lunchbox to provide lasting energy throughout the day.

The inclusion of boneless, skinless chicken thighs makes this salad healthful because they are high in protein and fiber to keep you feeling satisfied throughout the day. This means you’ll be sure to get all the essential amino acids your body needs while eating this salad. 

The vegetables in the salad provide Dietary Fiber which can help lower cholesterol levels and improve digestive health. They’re also rich in vitamins A, C, K, folate (folic acid), potassium, and antioxidants such as vitamin E, which can protect against cancer development.

The calorie count for this salad is just 147 kcal per serving, making it an ideal dish if you’re trying to lose weight or maintain your current weight. Another great thing about optavia chicken veggies salad is its versatility. You can enjoy it as part of a healthy meal plan or as an afternoon snack. 

So what do you think, don’t optavia chicken salad definitely deserves a try?

Optavia Chicken Salad Recipe

Optavia Chicken Salad Recipe

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Recipe by Lindsay G. Cabral Cuisine: AmericanDifficulty: Simple


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Optavia chicken salad can be a new addition to your repertoire without sacrificing time, taste, or effort. This salad needs only a few ingredients and a few simple steps to make.

All you need to do is marinate and fry the chicken breast, chop the veggies,  combine them, and chill before serving. The result is an intensely flavorful and nutrient-rich salad that will leave your taste buds singing for more. 

Let’s explore the full recipe below and see for yourself why optavia chicken salad is one of the most popular salads on my menu! 


  • 2 chicken breasts

  • ½ cup tomatoes

  • ½ cup cucumber

  • ¼ cup red bell pepper

  • ¼ cup green bell pepper

  • ½ cup lettuce

  • 2tablespoon mayonnaise

  • 2 tablespoons olive oil

  • 2 tablespoons oregano

  • 1 tablespoon black pepper

  • Salt as per taste

  • Equipment you will need
  • Iron skillet pan

  • spatula

  • Chopping board

  • Knife

  • Small bowls

  • Large mixing bowl

  • Serving plate

how to make Optavia Chicken Salad

  • Marinate The Chicken: Take a mixing bowl, add 1 tablespoon of olive oil, 2 tablespoons of oregano, 1 tablespoon of black pepper, and salt as per taste and mix well. Add the chicken breast to this mixture and marinate for 30 minutes. But if you have leftover chicken you can also use them.
    Marinate The Chicken
  •  Preparation: While the chicken is becoming ready to fry let’s cut the vegetables. Take all the vegetables, rinse them well, and dry them with paper towels. Ready the chopping board and knife and cut all the vegetables to the same size. Keep them aside in separate bowls. 
  • Fry The Chicken: Marination is done, it’s time to fry the chicken. Turn on the stove, put an iron skillet pan, and set the heat at medium-low. Spread 1 tablespoon of olive oil in the pan and let it heat. Now add the chicken and fry until it’s thoroughly cooked or turns golden brown. Keep flipping the chicken and fry both sides. Once done, take it out and let it cool down. Then cut them into small pieces and keep them aside in a bowl.
  •  Make The Optavia Chicken Salad: Take the large mixing bowl, add the chicken pieces, ½ cup lettuce, ½ cup tomatoes, ½ cup cucumber, ¼ cup red bell pepper, and ¼ cup green bell pepper, and give it a good mix. Then add 2 tablespoons of mayonnaise, and 1 tablespoon of olive, and sprinkle some salt and black pepper. Toss until mayonnaise and other ingredients are stuck together and turn into a creamy salad.
    Make The Optavia Chicken Salad
  • Serve: The optivia chicken salad is all ready to serve. Take a serving plate, pour the chicken salad, put lettuce on the top and that’s it. Serve it to your friends and family in small bowls as per need.

Recipe Video

Tips and Tricks

  • Use leftover rotisserie chicken if you want to, with no restrictions. 
  • Use a rubber spatula to mix the salad.
  • Add the seasoning just before you serve the chicken salad to retain the freshness.
  • If you want to store the salad, try to save up before adding the mayonnaise. 
  • Use air sealed container to store the salad.

Nutrition Facts Optavia Chicken Salad 

Cholesterol 64 mg
Sodium 226 mg 
Carbohydrate 3.3 gram 
Protein 19-gram 


When you try optavia chicken veggies salad, you’ll be pleasantly surprised at just how delicious and satisfying this meal can be. So don’t be late anymore and try the optavia chicken salad recipe.

This recipe is simple to follow; all you need to do is grab the ingredients, a few steps, and enjoy a nutritious salad in less than ten minutes.   

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Lindsay G. Cabral is a recipe blogger who specializes in vegan and gluten-free recipes. Lindsay has been blogging since 2012, and her recipes have been featured on popular websites such as Huffington Post, Mind Body Green, and The Kitchn. In addition to her blog, Lindsay is also the author of two cookbooks, Vegan Yum Yum and Vegan Yum Yum for All Occasions. When she's not in the kitchen, Lindsay enjoys spending time with her husband and two young daughters.

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