Justin Wilson gumbo recipe is one of the bestrecipes from Justin Wilson. These recipes are easy and budget-friendly. Without sacrificing high-quality tasting food, you can add this dish to your family meal list.
Gumbo soup is a type of stew that originated in the state of Louisianan in the US. Gumbo is of the signature dishes of this state. However, gumbo is combination results of many different cultures, and it is one of the most famous food items in the Deep South of America.
Followiing it, the recipe has different ingredients across the region. But, I will show you it the way Justin Wilson did. You will love its medium-calories with perfect yumminess.
Health Benefits of Gumbo Recipe
Today’s sausage gumbo recipe is healthy which is dairy-free, and contains high fiber, magnesium, sodium, potassium, vitamins, calcium, and so on. This recipe also contains low calories, sugar, fat, etc. The health benefits of the gumbo recipe are given below.
Gumbo provides high protein: Usually, this soup provides a high amount of protein which is about 40%. Protein helps to keep you full for a long time. Also, with high-protein, it is a great meal for winters to keep you warm.
Provide a high amount of fiber: You will get 15% fiber from this gumbo soup recipe which helps to maintain regular and healthy bowel movements.
Reduce oxidative and inflammation damage: This recipe is rich in choline, selenium, vitamin B12, zinc, niacin, vitamin E, and vitamin B6. It also contains antioxidants like astaxanthin which helps to reduce oxidative and inflammation damage.
Best meal item for diabetes patients: Gumbo recipe contains a very low amount of sugar which helps to maintain a healthy blood sugar level. You can add this recipe to your healthy low-sugar diet plan which will help you to lose weight fast.
Best Side Dishes to Serve with Gumbo
There have many other delicious options to serve with gumbo. All of the following serving options to serve with gumbo are authentic and can serve for any occasion with gumbo.
Rice – white steamed rice, and cauliflower rice are worth it with the gumbo recipe. The combination of rice and meaty gumbo will fulfill your hunger superbly.
Potato salad – Potato salad pairs great with a gumbo recipe. The combination of pickles, potatoes, and sometimes eggs enhances the rich flavor of the Justin Wilson gumbo recipe. Also, the salad will counter the high-protein presence in this dish coming from shrimps and sausages.
Coleslaw – Crispy carrots and cabbage tossed in a creamy dressing are perfect alongside a hot bowl of rice and gumbo. You can prepare coleslaw the day before because the longer it sits the more flavor each bite packs.
Sweet potato salad – Non-traditional potato salad which is made with shallots, sweet potatoes, celery, and tangy dressing. Sweet potato salad is the best side dish with sausage gumbo. Also, it will be helpful to meet your hunger as a complete dish.
Fried Okra – Fried okra with cornbread batter also can serve with a gumbo recipe.
Cornbread – It has a great sweetness and soft crumbly texture. Slide the cornbread and serve it on the side of the gumbo soup recipe. Many people like to taste breads with the broths for a soothing yumminess.
Deviled Eggs – Cheddar & Bacon Deviled Eggs and Loaded Baked Potato Deviled Eggs can be great options to serve with sausage gumbo soup.
Boiled Corn – Spicy boiled corn is one of the best side dishes that taste great with gumbo soup.
Biscuits – Buttered biscuits or any other biscuits taste great with gumbo soup.
Hushpuppies – Usually it is made with a cornmeal batter. Hushpuppies need to fry until the exterior becomes crispy and its center is fully soft and cooked.
The Flavor and Recipe Variations of Gumbo Recipe
- Today’s recipe is made with beef broth but you can also use chicken or vegetable broth in this recipe.
- Instead of sausage you can use chicken, shellfish, shrimp, and some vegetables.
- You can also use fried okra in the best gumbo soup recipe.
- Serve hot sauce on the side of this dish if you like to have some extra spice in this recipe.
Frequently Asked Questions
Before starting your cooking process, continue reading to learn more information about this soup recipe.
What makes gumbo a gumbo?
Gumbo is a comforting stew dish that is served over steamed rice. However, it is known as a melting pot of flavors from tangy and spicy.
Are gumbo and jambalaya the same thing?
There has little difference between gumbo and jambalaya for example jambalaya is cooked as a casserole in the same pot of rice while gumbo is served over rice.
Is gumbo healthy to eat?
Yes, it is healthy. Usually, one serving of gumbo contains 40% of protein which will help you to feel full for a long time. It also contains 15% of fiber which also help to keep full all day long and maintain a healthy bowel movement.
Is gumbo high in fat?
Yes, gumbo recipe often contains high amounts of fat. Usually, one serving of gumbo contains 17 to 27 grams of fat. To avoid obesity and different health problems per day people should intake fat by 44 to 78 grams of fat.
What are the secret ingredients of the gumbo recipe?
Chicken or beef stock is the secret ingredient of gumbo recipes which helps to make a delicious gumbo recipe.
How long should you simmer gumbo?
You should simmer your gumbo for three to four hours. Because a long cooking time will help to develop the flavors of the gumbo soup. Make sure to give enough time to your gumbo recipe so that every ingredient can mesh together.
What causes gumbo to spoil?
If your refrigerator is overcrowded with many items and does not cool enough then there will be a high chance to spoil the gumbo soup. Usually, temperature plays an important role in getting gumbo spoiled.
What is Traditionally Served with Gumbo?
Traditionally gumbo is served over white boiled rice and potato salad. Gumbo is also served with hot sauce and file powder. Usually, a gumbo file will make it thicker and add flavor to the dish.
Can gumbo be reheated?
Once the gumbo soup has thawed, it can be reheated in a saucepan on the stove. Reheat the gumbo in the oven at 165 degrees Fahrenheit or you can also heat this soup on medium-high heat until it is piping hot.
How many times can you reheat the gumbo soup?
You can reheat the leftover homemade gumbo soup for an unlimited time. It would be best for you to limit the reheating time or store the soup in individual portions.
Is gumbo supposed to be thick or thin?
Gumbo is supposed to be denser than a normal soup thickness. The broth of this recipe has a thick consistency. You need to cook the gumbo until it becomes thickened and darkened. Thicken gumbo can taste great with rice and other side dishes.
How can I improve gumbo flavor?
To improve the gumbo flavor you need to maintain some tricks and tips for example
Roast garlic before adding them inside the pot roast garlic helps to add rustic flavor to the gumbo soup.
- Add crawfish tails or oysters.
- Add crab meat
- Add different vegetables
- Add homemade seasoning powder
Do I need to cover gumbo while cooking?
First, you need to cook the gumbo uncovered on low heat for half an hour. But in the meantime, you need to stir them occasionally. After that, you will need to put the lid over the pot and cook them for 1 hour. And after 1 hour of cooking, you need to add shrimp and cook for another half an hour.
How do you store hot gumbo?
In an airtight container, you can store gumbo in the refrigerator for 2 days. Make sure before storing you completely cool down gumbo at room temperature. Try to store them in a small container otherwise, it will take too long time to cool down.
Is gumbo better the next day?
Yes, gumbo will taste better on the next and third day after cooking it. If you want to get the best taste of the gumbo you should allow the gumbo to sit overnight in the fridge so that the seasonings can blend.
How much does it cost to make gumbo soup?
Usually, this sausage gumbo recipe cost $12.46 to make and $1.56 per serving.
10 servings per container
Serving Size1 servings
- Amount Per ServingCalories165
- % Daily Value *
- Total Fat
- Cholesterol 25.3mg 9%
- Sodium 627.2mg 27%
- Potassium 460.6mg 14%
- Total Carbohydrate
- Dietary Fiber 3g 12%
- Sugars 4.9g
- Protein 11.5g 23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Have you tried this Justin Wilson gumbo recipe at home at all? You should try out this soup to have the delicious flavor of this recipe.
You can add this dish to any special family or friend get-together occasion. There are different ways of making gumbo so you can prepare them according to your preference.
Lindsay G. Cabral is a recipe blogger who specializes in vegan and gluten-free recipes. Lindsay has been blogging since 2012, and her recipes have been featured on popular websites such as Huffington Post, Mind Body Green, and The Kitchn. In addition to her blog, Lindsay is also the author of two cookbooks, Vegan Yum Yum and Vegan Yum Yum for All Occasions. When she's not in the kitchen, Lindsay enjoys spending time with her husband and two young daughters.