Jimmy Johns Tuna Recipe

A company named JIMMY JOHNs is well-known for its tuna sandwiches. There’s a JIMMY John in every crowd, according to the company’s slogan and tv ads. One of the greatest tuna recipes you’ll ever try is this. I’ve tried it in a variety of ways. 

Jimmy Johns utilizes it in all of their sandwiches, salad dressings, and dips and I also have tried using canned tuna and fresh tuna skin. I’m going to give you a recipe for Jimmy John’s tuna salad today because it is so amazing. This dish will be simple and quick to prepare.

Health Benefits Of Tuna Salad Sandwich

A highly nutritionally one-dish dinner is a tuna salad sandwich. Each sandwich contains more than 10% of the recommended daily intake of 11 vitamins and minerals and is packed with protein even without extra toppings.

Omega-3 fatty acids you can find in tuna, although white albacore tuna contains more mercury than light tuna.

Omega-3 fatty acids help fight inflammation and decrease the risk of heart disease. 90 percent of your daily recommended dose of vitamin B-12, 30 percent of vitamin B-6, and 69 percent of niacin are provided by the tuna and whole-wheat bread. 

And the mayonnaise contains Vitamin K. Iron, zinc, and magnesium are all present in a tuna salad sandwich, but sodium is the mineral you’ll get the most of.

A tuna salad sandwich is deficient in vitamin A and only lacks vitamin C. However, you can make up for these shortages by adding lettuce, spinach, tomato slices, grated carrots, or green peppers.

Jimmy Johns Tuna Recipe

Jimmy Johns Tuna Recipe

0 from 0 votes
Recipe by Lindsay G. Cabral
Servings

2

servings
Prep time

15

minutes
Cooking time

0

minutes
Calories

890

kcal
Total time

15

minutes

The Club Tuna includes house-made tuna salad and provolone cheese, with fresh lettuce and tomato slices on top. You  Can choose one of lettuce-wrapped Unwich, thick-sliced wheat bread, fresh-baked 8″ or Giant 16″ French bread.

Additionally, you can add any of the specials to create the ideal sandwich for you.

Ingredients

  • Lettuce 1 Brunch

  • Cucumber 1

  • Celery 3 Stalks

  • Tomatoes 2

  • Onion 1

  • Mayonnaise ½ cup

  • Soya Sauce 2tbsp

  • Canned Tuna 24 Ounces

  • Provolone Cheese

  • Sandwich Bread 2 

how to make Jimmy Johns Tuna

  • Chopped All Veggies: Take a chopping board and chop lettuce, cucumber, celery, tomatoes, and onion. Set that aside.
    Chopped All Veggies
  • Prepare The Tuna Filling: Now Open the tuna can and squeeze the extra water into a bowl. Take a large bowl and put tuna in it. Add chopped celery, soya sauce and mayo mix it completely.
    Prepare-The-Tuna-Filling
  • Sandwich Making: Cut bread into half just like sandwich bread. Pour tuna filling, lettuce, cheese, tomatoes, onions, cucumber. Then cover the sandwich with another side. 
    Sandwich-making
  • Serving: Your sandwich is ready to serve. You can serve with tomato sauce or sides like potato chips.
    Serving

Recipe Video

Why Is Tuna Sandwich So Good?

Several essential nutrients found in tuna help you stay healthy while losing weight. For example, a 3-ounce portion of tuna in water contains 36% of the recommended daily value of a nutrient that supports a necessary element of an active lifestyle.

Selenium is an antioxidant mineral that saves your tissues from destruction. And phosphorus minerals found in your living cells. Only one serving of canned tuna supplies 86% of your daily needs for selenium.

Omega-3 fatty acids, specialized fats that improve heart health and enhance brain function, are also found in modest amounts in tuna.

FAQ

What type of tuna does Jimmy John’s use?

Ans: America’s most well-known food chain is JIMMY Johns. And they make their tuna processed foods using real tuna.

How many calories in a Jimmy John’s tuna slim?

Ans: 1 sandwich of Jimmy John’s Slim 3 Tuna Salad contains 765 calories.

Is Jimmy John’s tuna healthy?

Ans: Although tuna is one of the best foods for reducing weight and a great source of protein and omega-3 fatty acids. but it is  not always assumed that it is healthier than other choices on the menu.

Is tuna fish good for you?

Ans: Yes, tuna is a nutritious food that is high in protein and contains a variety of vitamins and minerals. It includes iron, selenium, phosphorus, and the B-complex vitamins, as well as vitamins A and D. DHA and EPA, two beneficial omega 3 essential fatty acids, are also present in tuna.

Nutrition Facts

Serving2
Calories890
Carbohydrate82g
Cholesterol80mg
Fat43g
Sugar4g
Protein42g
Iron8g
Sodium1950mg

Final Word

The dish tastes delicious and is quite simple to prepare. It’s something I usually make for a quick brunch, but it would be wonderful for any occasion. 

You can’t go wrong with this one because it’s both delicious and healthful. People with high cholesterol should eat tuna regularly. You may learn how to make a tasty, healthy tuna sandwich from this recipe.

Website | + posts

Lindsay G. Cabral is a recipe blogger who specializes in vegan and gluten-free recipes. Lindsay has been blogging since 2012, and her recipes have been featured on popular websites such as Huffington Post, Mind Body Green, and The Kitchn. In addition to her blog, Lindsay is also the author of two cookbooks, Vegan Yum Yum and Vegan Yum Yum for All Occasions. When she's not in the kitchen, Lindsay enjoys spending time with her husband and two young daughters.

Leave a Reply

Your email address will not be published. Required fields are marked *