Hawaiian Pickled Onions Recipe

Pickling is an amazing way to preserve foods all over the way. It keeps the foods fresh as well as increases their taste and texture. Today I have come up with a different pickle recipe that you will surely love. Because it’s the essential Hawaiian pickled onion recipe. These onion pickles will add a zing of flavor to your meals. 

They add a refreshing flavor to many dishes and are an easy way to add some extra flavor to your food. 

 So, would you like to know this recipe in details?

Then let’s not wait any longer and learn how to make pickled onions the right way so you can enjoy them for years to come.

Why Should You Try Hawaiian Pickled Onions?

Hawaiian Pickled Onions are a delicious and healthy addition to your food repertoire. They’re perfect for enhancing the flavor and texture of your food without adding too much salt, sugar, or spices. And they can be eaten on their own or used in recipes that call for onions.

The pickling process preserves the onion’s freshness and flavor while creating an acidic environment that inhibits microbial growth. This makes Hawaiian Pickled Onions safe to eat even if they have been pre-cooked, which is why they are often used in chowders or other dishes where raw onions would otherwise be unsafe.

What makes Hawaiian Pickled Onions so special is the Hawaiian salt and its unique preparation process. It takes only ten to fifteen minutes to make the Hawaiian onion pickle. Plus, it has some health benefits as well. For example, pickled onions help improve digestion due to the high sulfur content levels. They can also reduce inflammation and protect against bladder infections because of vinegar’s antiseptic properties. Plus, they’re an excellent source of vitamin C which is essential for defense against free radicals in the body.

Health Benefits of Hawaiian Pickled Onion

Pickled onions have a long history as a condiment and are known to be healthy. Let’s know how Hawaiian pickled onion can benefit us. 

  • Hawaiian pickled onions are high in antioxidants. These chemicals help to protect the body against damage caused by free radicals, which can lead to cancer and other health problems.
  • It contains enzymes that break down unhealthy compounds into less harmful forms. This means these pickled onions can help improve your overall digestion system and reduce gas buildup in the gut.
  • They contain vitamins A and C, sulfur compounds responsible for inhibiting harmful bacteria growth.
  • With their acidic pH, Hawaiian pickled onions can break down harmful bacteria that can cause chronic joint pain.
  • This pickled onion is also a good source of folate (a vitamin found in leafy greens), potassium (which helps with muscle function), and manganese (essential for energy production).

All these beneficial nutrients make Pickling Onion one tasty addition to your healthy eating regime!

Hawaiian Pickled Onions Recipe

Hawaiian Pickled Onions Recipe

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Recipe by Lindsay G. Cabral Cuisine: HawaiiDifficulty: Simple


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Pickled onions are a great way to add flavor and moisture to dishes. But Hawaiian pickled is made with Hawaiian chili pepper to get that hot and spicy taste. And they are simple to make; no need for cooking or drying.

Mix the ingredients and keep them in the fridge. All you need are onion, chili pepper, vinegar, and cold water.  Let’s explore the full recipe below.


  • ½ teaspoon of Hawaiian salt

  • 2 medium size kula maui onions

  • 1 small bay leaf

  • 2 whole chili pepper

  • ½ cup of cold water

  • ½ cup of white vinegar

  • Tools
  • a 16-ounce jar

  • Jug

  • Large spoon

Step by Step Method to make Hawaiian Pickled Onions

  • Cut The Onion: Cut the onion in half, then slice it into large pieces and keep them aside. 
    Cut The Onion
  •  Chope The Chilli Pepper: Now chop the chili pepper and keep it aside. If you love garlic, you can add a few chopped garlic cloves.
    Chope The Chilli Pepper
  • Make The Pickle: Take your jar, add the chili pepper, ½ teaspoon of Hawaiian salt, and the sliced onion. Ensure the jar is a glass jar; a plastic container is not a good pickle option.
    Make The Pickle
  • Mix Vinegar And Water: Take half a cup of cold water in a jug, add half a cup of white vinegar, and give it a good mix. If you want, you can heat it a little, but make sure not to boil it, just warm it.
    Mix Vinegar And Water
  •  Add The Mixture: Pour the water and vinegar mixture directly into the jar. Again ensure the mixture is warm, not hot.
    Add The Mixture
  • Shake The Jar: Now cover the jar with its lid tightly, a few times upside and down, or give it a few shakes.
    Shake The Jar
  •  Store It: Take the jar and keep it in the refrigerator overnight.  And the pickled oHawaiiannion is ready to serve. You can serve this pickle upto 8 people.
    Store It

Tips and Tricks

  • First and foremost, you must use Hawaiian salt and chili pepper to make this Hawaiian pickled onion.
  • Store some pickles in air container jars. But every expert recommended a glass jar to keep any kind of pickle for best results. 
  • You can increase the chili pepper amount if you are a hot and spicy lover. Like you can increase, but you can also decrease if you don’t want the pickle to be spicy. 
  • Don’t mix hot water and vinegar; it will create a chemical reaction and become toxic. 
  • You can’t eat the Hawaiian pickle onions just after you make it. You have to wait a minimum of 10-12 hours. Meantime the onion will absorb the spice flavor and be ready.

Frequently Asked Question

You may have many questions in mind related to Hawaiian pickled onion.

I have tried to cover as much as possible. And I am also going to answer some related questions. I hope you will find your ones here. 

How long do pickled onions last homemade?

Homemade pickled onions can last up to two months if made in a slow method. Pickled onions can be stored for up to a month if made quickly. For that, you must keep the pickled onion in a glass jar and then store it in the refrigerator. The pickled onion will only last three days if left at room temperature. 

Which is the best vinegar for pickling?

Distilled white vinegar is the best choice for pickling. Because it has a high acidity level and doesn’t contain any sweeteners. This makes it antibacterial, antiviral, and antifungal, which is why it’s often used in food preservation.

What does soaking onions in vinegar do?

Soaking onions in vinegar helps to inhibit the growth of bacteria, which prevents pickling from becoming an infection.

Additionally, this process breaks down the onion’s cell walls, making it less intense and easier to eat. The end result is a pickled onion that is more flavourful and easy to digest.

Are pickled onions anti-inflammatory?

Yes, pickled onions can be an excellent way to reduce inflammation. This is because they contain many antioxidants and polyphenols, which benefit overall health. They also boost the immune system since they are high in vitamins C and B. So even if you don’t suffer from any inflammatory condition right now, drinking pickled onions regularly may still benefit your overall health in the long run!

Nutrition Facts

8 servings per container

  • Amount Per ServingCalories33
  • % Daily Value *
  • Total Fat 1g 2%
    • Sodium 1151mg 48%
    • Potassium 134mg 4%
    • Total Carbohydrate 7g 3%
      • Protein 1g 2%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


        If you want to pickle your onion, I would like to suggest this Hawaiian pickled onion recipe. This way, you can preserve your onion for a long time, and it tastes incredible.

        Plus, you don’t have to face any hassle to make this. It’s simple to make, just follow the steps we shared above, and the pickle will be ready in a few minutes.

        Hawaiian Pickled Onion is a delicious and nutritious condiment that can be enjoyed on sandwiches as an accompaniment to eggs or salads.

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