Bahama Mama Tropical Smoothie Recipe

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Make your summertime drink extra fun with the Bahama Mama Smoothie recipe. You can easily make this smoothie in your kitchen. It is a great way to enjoy fresh, healthy fruit flavors. This recipe is completely customizable. The best part of this drink is that you can also make it with a combination of fruits and fresh vegetables. 

However, this Bahama Mama tropical smoothie recipe has excellent health benefits and an incredible taste. It is a perfect drink for serving your guests in the summertime. White chocolate chips are used to add an extra delicious flavor to the smoothie. Bahama Mama drink is the best substitute for alcoholic beverages, especially underage. This drink is good to relieve anxiety, stress, and depression. 

Bahama Mama Smoothie Recipe
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Bahama Mama Smoothie Recipe

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Recipe by Lindsay G. Cabral Cuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

55

kcal
Total time

25

minutes

To prepare the Bahama mama smoothie recipe, you need to cut all the fruits, put them into a blender with milk and blend them until your smooth mixture is ready. You can make this drink as a mid-afternoon or mid-morning snack. It is rich in fat, fiber, protein, calories, sugar, carbohydrates, and cholesterol.

Ingredients

  • 1 Banana 

  • 3 ounces chopped pineapple

  • 5 ounces chopped strawberries

  • ¼ cup Stonyfield Organic Probiotic Strawberry Whole Milk

  • ¼ cup white chocolate chips

  • 1 cup ice

  • Tools

  • 1Blender

  • 1 Knief

  • 1 Chopping Board

  • Serving Glass

  • Measuring Cups

how to make Bahama Mama Smoothie

  • Slice the Strawberry: Take 5 to 6 fresh strawberries and wash them. After cleaning the strawberries, slice them into small pieces. 
    Slice the Strawberry
  • Slice the Banana: Take a large banana and slice them into small pieces. 
    Slice the Pineapple
  •  Slice the Pineapple: Now slice a fresh pineapple.Slice the Pineapple
  •  Put all the ingredients inside the Blender: After cutting all the fruits, you must put them inside the blender jar. Then add all other components like ¼ cup Stonyfield Organic Probiotic strawberry whole milk and ¼ cup white chocolate chips. 
    Put all the ingredients inside the Blender
  • Blend the Ingredients: Plug in the blender and blend the ingredients quickly. To get the smooth texture, you need to combine them for 2 minutes. 
    Blend the Ingredients
  • Pour Ice Cubes into the blender: Add 1 cup of ice cubes into the blender and again blend the smoothie for 1 minute.  Pour Ice Cubes into the blender
  •  Serve the smoothie: Take the serving glass and pour the smoothie into the serving immediately. You can serve this smoothie with a slice of orange, pineapple, strawberry, or shredded coconut if you like. 
    Serve the smoothie

Recipe Video

Notes

  • To add natural flavor and sweetness, the instant of regular ice cubes, you can also use fruit juice ice cubes.

Ingredients for Bahama Mama Smoothie

  • 1 Banana 
  • 3 ounces chopped pineapple
  • 5 ounces chopped strawberries
  • ¼ cup Stonyfield Organic Probiotic Strawberry Whole Milk
  • ¼ cup white chocolate chips
  • 1 cup ice

Necessary Tools

  • 1 Blender
  • 1 Knife
  • 1 Chopping Board
  • Serving Glass
  • Measuring Cups

Making Steps for Bahama Mama Smoothie

Step 1

Take 5 to 6 fresh strawberries and wash them. After cleaning the strawberries, slice them into small pieces. 

Step 2

Take a large banana and slice them into small pieces. 

Step 3:

Now slice a fresh pineapple.  

Step 4

After cutting all the fruits, you must put them inside the blender jar. Then add all other components like ¼ cup Stonyfield Organic Probiotic strawberry whole milk and ¼ cup white chocolate chips. 

Step 5

Plug in the blender and blend the ingredients quickly. To get a smooth texture, you need to combine them for 2 minutes. 

Step 6

Add 1 cup of ice cubes into the blender and again blend the smoothie for 1 minute. 


Step 7

Take the serving glass and pour the smoothie into the serving immediately. You can serve this smoothie with a slice of orange, pineapple, strawberry, or shredded coconut if you like.

Conclusion

You can enjoy the Bahama Mama smoothie recipe at any time of the day. Hopefully, by following my complete guide, you can easily make this drink at home. To give this recipe a different taste or to add it to your diet plan, you can add yogurt to this recipe.

Have you tried any tropical smoothie recipes? Did you lose weight with it? Let me know about your weight loss experience in the comment section below. 

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