Keto Chicken Casserole With Broccoli

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The air is getting a little chilly, and all I want to do is curl up on the couch with a good book and a warm, yummy meal. On days like this, I always think about my mom’s kitchen. It was the best place in the world, filled with the smell of garlic and cheese and a love that just made everything taste better.

I’m a bit like my mom—I live for those cozy, comforting meals that feel like a big hug. This easy keto chicken casserole recipe is one of my secret weapons for those busy, rainy days. It’s so simple that you can make it even when your brain feels a little fuzzy after a long day. The first time I made it, I was trying to get dinner on the table with two super hungry little monsters running around, and honestly, I was a mess. But we all dug in, and the cheesy, creamy goodness made everyone happy. It’s become a family favorite ever since, proving that the best food doesn’t have to be perfect—it just has to be made with love.

Keto Chicken Casserole With Broccoli

Ingredients 

Here’s the scoop on what to grab from the grocery store. This recipe is super flexible, so don’t worry if you need to swap something out!

  • 2 cups cooked chicken, shredded or cut into small pieces
  • 2 cups fresh broccoli florets, chopped small
  • 8 ounces cream cheese, softened
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups shredded cheddar cheese, divided (we’ll use a little for the filling and a little for the topping!)

Substitution Ideas: No broccoli? Use cauliflower florets or fresh spinach instead! You can also use different cheeses, like mozzarella or Monterey Jack, to make it your own. For a different flavor, use cooked ground turkey instead of chicken.

Tools You’ll Use

You don’t need any fancy gadgets for this one. Just the basics!

  • A big mixing bowl
  • A 9×13-inch baking dish
  • A big spoon for mixing
  • Measuring cups and spoons

Instruction 

Trust me, you’ve got this. This is a one-pan wonder that’s perfect for a beginner.

  1. First things first, preheat your oven to 375°F. You want it nice and hot and ready to go.
  2. Next, mix the cream cheese, heavy cream, minced garlic, onion powder, salt, and pepper in your big mixing bowl. Stir it all up with your spoon until it’s super smooth and creamy.
  3. Add in the cooked chicken, the chopped broccoli, and about one cup of the shredded cheddar cheese. Stir everything together gently until it’s all coated in the yummy sauce.
  4. Spoon the mixture into your baking dish and spread it out so it’s even.
  5. Now for the fun part! Sprinkle the rest of the cheddar cheese on top. I always sneak on a little extra because, hello, who doesn’t love more cheese?
  6. Bake your casserole for 20-25 minutes. You’ll know it’s done when the top is bubbly and golden brown.

Healthy Tips & Tricks

Making smart food choices can be easy and fun. Here are a few simple tips for this yummy dish.

  • Broccoli is like a tiny little superhero! Those little green trees are packed with vitamins that help you stay strong and healthy, so you have plenty of energy to run and play all day.
  • Chicken is full of protein, which is like the building blocks for your muscles. It helps your body grow big and strong!
  • To make this dish even healthier, mix in some extra veggies like chopped spinach or bell peppers. They add color and lots of good stuff for your body.

This quick keto meal is perfect for busy weeknights. Make a double batch and freeze half for later—it’s a lifesaver on a night when you just can’t cook! Just make sure to cover it well before freezing.

Nutrition Facts (per serving):

  • Calories: approx. 350
  • Protein: approx. 30g
  • Fat: approx. 25g
  • Carbs: approx. 5g

This casserole is more than just a meal; it’s a warm hug in a dish. It’s proof that you can eat healthy without sacrificing flavor or spending hours in the kitchen.

Keto Chicken Casserole With Broccoli
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Keto Chicken Casserole With Broccoli

Recipe by Lindsay G. Cabral
0.0 from 0 votes
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 2 cups cooked chicken, shredded or cut into small pieces

  • 2 cups fresh broccoli florets, chopped small

  • 8 ounces cream cheese, softened

  • 1/2 cup heavy cream

  • 2 cloves garlic, minced

  • 1 teaspoon onion powder

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon salt

  • 1 1/2 cups shredded cheddar cheese, divided

Steps

  • First things first, preheat your oven to 375°F. You want it nice and hot and ready to go.
  • Next, mix the cream cheese, heavy cream, minced garlic, onion powder, salt, and pepper in your big mixing bowl. Stir it all up with your spoon until it’s super smooth and creamy.
  • Add in the cooked chicken, the chopped broccoli, and about one cup of the shredded cheddar cheese. Stir everything together gently until it’s all coated in the yummy sauce.
  • Spoon the mixture into your baking dish and spread it out so it’s even.
  • Now for the fun part! Sprinkle the rest of the cheddar cheese on top. I always sneak on a little extra because, hello, who doesn’t love more cheese?
  • Bake your casserole for 20-25 minutes. You’ll know it’s done when the top is bubbly and golden brown.

I hope this dish brings a little bit of comfort and joy to your table. If you make it, I’d love to see how it turns out! Tell me all about your keto chicken casserole in the comments below. Did you add any fun toppings? What did your family think? Let me know!

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